My Meditation Practice


According to the ancient Indian philosophy, all living beings have body and soul. Here we restrict our discussion to human beings. The soul (Sanskrit: Jivatma) resides in the body. The human body, besides organic system, includes the senses and the gross intellect, which differ from person-to-person. The outer world views soul through mind. Mind is the human representation of soul and characterises behavioral aspects (Sanskrit: Sanskara) of a person, acquired in the present and past births. Meditation is a dialogue between the mind and the gross intellect. The gross intellect possesses the knowledge (transferred through tradition and scriptures) but yet to experience that. Mind must be involved to obtain the experience. Meditation could be called as a sort of self-counseling. What I learn in the mind-intellect dialogue, I put into practice. The titles of this collection reveal my experiences so far, in the process of learning and practicing for self-development. The process still continues.    

In each Chapter, I have included helpful tips to practice what is discussed, using meditation as a tool. 

I am confident, the book will be liked by thinkers, home makers, young achievers, executives and professionals.


Your feedback on the book is welcome on: jdbapat@yahoo.co.in

Welcome to join me on twitter: @soulsblissful 

Image Source: Uploaded by mary15 on http://absfreepic.com, in public domain

Reference Book: Blissful Souls all of us, Author: Dr Jayant D. Bapat

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Join the author on Twitter: @soulsblissful 

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